This Morning Routine Will Improve Your Mood

Make everyday count.

Your morning sets the tone for your entire day. By establishing a simple and uplifting routine, you can start each day with a positive mindset and improved mood. Here are some practical steps to incorporate into your mornings:

1. Wake Up Gently

Instead of jolting awake to a blaring alarm, try a softer approach:

• Use a sunrise alarm clock or calming tones.

• Spend a moment stretching in bed or taking a few deep breaths.
  Starting your day gently helps ease you into wakefulness without stress.

2. Hydrate First Thing

After hours of sleep, your body needs hydration. A glass of water in the morning kickstarts your metabolism and energizes you. For an added boost, try warm water with lemon—it’s refreshing and good for digestion.

3. Move Your Body

Physical activity releases endorphins, your body’s natural mood enhancers.

• Do a quick yoga flow or stretching session.

• Take a short walk or jog.
  Even 10 minutes of movement can make a big difference in your mood.

4. Practice Gratitude

Spend a few minutes reflecting on things you’re grateful for. Write down 3 things you appreciate in a journal. This simple practice helps shift your focus to positivity and abundance.